Nurture Pilates is a welcoming and friendly Pilates practice dedicated to your bodily integrity and care.

Pilates is not a substitute for physical therapy, occupational therapy, or any other medical intervention. If you are recovering from an injury Pilates should only be attempted after a full and successful course of physical therapy and only after you have obtained your physician’s okay.

If you are suffering from unexplained pain, have unexplained immobility in one or more of your joints, are recovering from an injury, illness, or major medical event, have dizziness, trouble with your balance, or any other concern about your health, we insist that you seek the insight of a medical doctor before attending a Pilates class.

Medical Permission Required: If you have a chronic medical condition like heart disease, diabetes, osteoporosis, or any other chronic condition, or if your doctor has given you restrictions on your movement, you must bring a note from your doctor outlining those restrictions and giving you express permission to do Pilates. Furthermore, in cases like these, Nurture Pilates recommends that you take at least one private lesson before you go on to attend a Pilates group class so that you and your instructor can assess your fitness and comfort-level, and devise any modifications that you might need. If you cannot attend a private lesson, please contact Nurture Pilates at 303-815-6671 to discuss your case.